Living Well from A to Z

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I’m so proud of my latest Marie Claire story (in the July issue, out on newsstands now). It’s pretty much a compilation of every health and wellness tip and trend I’ve learned since I moved back home to Los Angeles 7 (!!) years ago. From adaptogens and EMFs to gratitude and noise pollution, here’s everything you need to know right now about keeping your mind, body, and spirit in shape: Living Well from A to Z

Watch Out for Fake Sunscreen “Facts”

Screen Shot 2017-04-19 at 11.48.08 AMFestival season is in full swing and with temperatures expected in the 90’s this weekend, I hope everyone is breaking out their bottles of sunscreen. Thinking of skipping the SPF because you read online (maybe on FB?) that sunscreen causes cancer or that slathering on coconut oil is enough to shield you from sunburn? Bad idea. Continue reading

Why Natalie Portman avoids social media

Screen Shot 2017-01-24 at 9.18.11 AMCongratulations to Natalie Portman on her best actress Oscar nomination for Jackie! Late last year, I stayed up to the wee hours of the morning chatting with Natalie (she was calling me from Paris so I think it was around 2 am L.A.time) Here are the highlights from our Marie Claire interview, from what she learned playing the iconic former first lady (who redefined “celebrity”) to why she chooses to avoid social media: Natalie Portman: In Her Own Words

Is Indoor Pollution Making Me Ugly?

screen-shot-2016-10-28-at-9-33-01-amNow that it’s finally feeling like fall over here in Los Angeles (it’s even raining now as I type this), I’m finally shutting my windows and closing my patio door. Which makes me more at risk for the accelerated aging (brown spots, wrinkles, dry skin) and acne that indoor pollution causes. Turns out, “sick buildings” aren’t just science fiction. They’re a real threat. Did you know that indoor air can be FIVE times more polluted than outdoor air (and sometimes the pollutant level is as much as 100 times higher!)? Continue reading